Welcome to Rooted Living
Our goal: to offer an encompassing warm, nurturing experience for women while supporting the body and mind through a thoughtful and holistic approach.
About
Hi, I’m Alexis. I am passionate about creating a cared for environment for women from pre conception to post partum, even if your most recent birth was 20+ years ago. I will help you connect to your core - your roots- to establish a grounded balance physically and emotionally to flourish as mama, partner, sister, daughter. Women must offer and give so much of their energy and deserve energy to be poured into them. I aim to support you in establishing replenishing, and restoring your strength.
A few of our services:
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Core Rehab
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Hypopressive Breathing
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Personal Training
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Yoga
Pre-conception, Prenatal, Postpartum Nurturing
In-person and
remote options
We’re located in Edwards, Colorado.
“I contacted Alexis weeks after having my baby and she has been helping me virtually with my breathwork and core focused exercises to help my heal. I know it will take time but I definitely wouldn’t be where I am now without her guidance.”
— Stephanie R.